Welcome to Mountainside Forest Therapy & Coaching

Mountainside Forest Therapy & Coaching offers two distinct wellness-focused services aimed to enrich your well-being and empower you to navigate forward - with more ease - in an otherwise stressful, busy, and chaotic world.

#1: Experience Forest Bathing

Guided forest bathing sessions ground you to the present moment, lower your stress level, induce a state of relaxation, and prompt sensory awareness. The experience is nourishing, healing, and restorative and reconnects you to nature and yourself. Sessions are affordable and conveniently designed to fit your busy schedule - lasting no more than 2 hours.

#2: Discover Coaching

Individualized coaching sessions engage you in weekly conversations and activities that within 6-12 weeks give you a solid foundation with a clear vision, reasonable goals, and a plan of action that meets your needs, aligns with your values, and instills confidence to achieve what it is that you want.

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