Experience forest bathing.
Mountainside Forest Therapy & Coaching is about gently and safely reconnecting you with nature, to relax and replenish, refocus and restore, and enhance your overall well-being.
In today’s modern society, most of us are disconnected from nature. We are engulfed by technology and often too busy keeping up with the daily demands of life.
But there’s no time like the present moment, and there’s never been a better time than now to put your phone down, turn off the news, disengage from social media, and reconnect with nature in a guided forest bathing session with Mike Sidoti at Mountainside Forest Therapy & Coaching.
Retreat into a timeless space.
When you sign up for a forest therapy session (also referred to as forest bathing or shinrin yoku) with Mike at Mountainside Forest Therapy & Coaching, you’ll retreat into what feels like a timeless space.
You’ll disconnect from the daily grind, step out of auto-pilot mode and into the present moment, quieting the busy mind, and opening your senses to your natural surroundings.
By engaging with nature in this way, you’ll begin to notice and discover the beauty, stillness, and restorative impact that nature offers each and every one of us.
The forest (and any natural setting) is therapeutic, and - in less than two hours - you’ll leave feeling relaxed, refocused, reconnected, and renewed.
Deepen your connection with nature.
Mike’s forest bathing sessions shift you out from the busyness and chaos of daily life and into the calm and ease of the here-and-now.
His approach grounds you in present moment awareness, fosters a state of relaxation, consciously engages your senses, and deepens your connection with nature.
Plus, the evidence is clear. In the forest - among the trees - you’ll reap an array of profound health and wellness benefits.
Nourish your being.
Quiet the mind and silence the noise as you nourish your being in a guided session that embodies the present moment and reconnects you with nature and yourself. Step away from the distractions and stressors of the modern world and join Mike today.
Simply be.
Relishing in the solitude of the forest
Mike’s mission is to hold a welcoming space for others to reconnect with nature and experience the forest’s restorative attributes. Mike’s guided sessions are sequenced to lower your stress level, induce relaxation, prompt sensory awareness, and allow you to simply be with nature.
Testimonials
“I really enjoyed my guided forest therapy session with Mike. He immediately established a welcoming and grounding presence that was calming and relaxing. I was able to escape the busyness of everyday life and experience the therapeutic benefits that nature offers. In just under two hours, I felt refreshed and refocused. Spending a little bit of time in a natural environment is so healing and the good news is that the forest, nature, and the outdoors are always there to enjoy amidst the hustle and bustle of it all. I highly recommend taking a guided walk with Mike to reconnect with yourself and our natural surroundings.”
“I had the honor of mentoring Mike as he trained to become a forest therapy guide and I am deeply impressed by his growth, dedication, and natural affinity for this work. Mike brings a unique blend of compassion, curiosity, and deep respect for nature to a forest therapy session. Anyone who walks with Mike can expect to be held in a safe and welcoming space. His warm, grounded presence will put you at ease, allowing you to fully immerse yourself in the forest.”
“Mike is a wonderful guide. You immediately feel that his innately deep connection with nature is authentic, and genuine. During your forest therapy session with him you will feel safe and well-cared for.”
“I really loved my experience with Mike. He made me feel very safe and comfortable as I dropped into a meditative state. I felt so calm and peaceful afterwards. He is a true professional - highly recommend!”
“I am a lover of the outdoors and I hike frequently. On my guided walk with Mike, I was pleased at how enriching my experience was. He offered invitations that provided an opportunity for me to explore my own connectedness with nature. He provides a different perspective and a richer experience for people who are beginner and experienced nature enthusiasts.”
Mike Sidoti, M.Ed., MBA | Certified Forest Therapy Guide | Board Certified Coach
