Guided Forest Bathing Sessions
When you sign up for a forest bathing session with Mike Sidoti, you’re choosing to:
Anchor yourself in present moment awareness and experience a state of relaxation and restoration
Engage your senses through open invitations that are experiential and foster a deepening and individualized connection with nature
Nourish your being and enrich your well-being
Simply be among the trees and reconnect with nature
Options and Pricing
Option #1: Private small group sessions.
$39/person* when a minimum of 3 people sign up.
Gather 3 or more friends or colleagues and sign up together. Scheduling is flexible to accommodate a time that works for your group.
Option #2: Public small group sessions.
$39/person*.
Sessions take place on the 1st and 3rd Saturday - year round - when a minimum of 3 people sign up.
Connect with me to add your name to the waiting list and join up with others in the community.
Option #3: Private sessions (one-to-one). $150.00*.
Schedule a solo session for a guided session in complete solitude.
Payments are accepted in cash or credit on site or through Venmo at mtnsideFTC.
*10% of all proceeds will be donated back to the conservation stewards of the land to support their effort in caring for and protecting the environment for our collective benefit.
Enrich your well-being.
Mike will guide you on a mindfully relaxing, sensory-focused forest bathing experience that’ll soothe your being, deepen your connection with nature, and enrich your well-being.
All forest bathing sessions customarily end with a cup of tea as a practice. Completing a session together with tea is a way to share in our gratitude for, reciprocity with, and honor to the Earth.
Forest bathing sessions run for approximately 90 - 120 minutes but plan for 120 minutes (2 hours).
Slow down and be present.
Forest bathing sessions involve mindful walking - up to 2 miles in total - out and back - on woodland trails. Walking will be slow paced, gentle, and deliberate. Standing and sitting still may also occur.
Forest bathing is a time to relax, slow down, be present, and quiet the mind.
While forest bathing is not a strenuous practice, participants should be prepared to walk along wooded trails with varying obstacles such as tree roots, rocks, branches, forest debris, etc.
There may also be some moderate elevation gain on the walks, but overall, forest bathing sessions occur on mostly flat terrain that is fairly easy to navigate, unless otherwise specified*.
*When you sign up, you’ll receive an email which contains specific session details including day and time, location with directions, more information about what to expect and how to prepare for the experience, and other logistics.
